/>
Living with diabetes is about more than just managing your glucose numbers; it’s a daily journey that touches every part of your life, from what you eat to how you feel.
That’s why continuous glucose monitoring system (CGMS) is more than a tool; it’s part of a broader support system that helps you make informed choices about exercise, nutrition and emotional well-being. With better insights, you can manage your diabetes with greater confidence and balance.
The three pillars of wellbeing
EXERCISE
Building strength, stability and confidence
Physical activity is one of the most effective tools for managing diabetes. It helps lower blood glucose levels, improves how your body uses insulin, and supports heart health.
Whether it’s walking, swimming, dancing or strength training, exercise also supports weight management and boosts energy. For people with diabetes, building a consistent exercise routine can significantly improve both physical health and quality of life.
NUTRITION
Fuelling your body with care and intention
Eating well is central to managing diabetes, but it doesn’t have to mean giving up your favourite foods. A healthy, balanced diet helps keep blood sugar levels steady, supports a healthy weight and gives you the nutrients you need to feel your best.
It’s all about making informed choices - like incorporating more whole foods, healthy fats, lean proteins and high-fibre options. With the right planning, eating can become less of a chore and more of a way to care for yourself every day.
MENTAL HEALTH
Finding peace of mind in the journey
Managing diabetes is a full-time job and it’s completely normal to feel overwhelmed at times. Mental health is often the silent pillar of diabetes care - yet it's just as critical as medication or monitoring. Stress, anxiety, or depression can directly impact blood sugar control, making emotional well-being a key part of staying healthy.
That’s why it’s so important to talk about how you're feeling and seek professional help when you need it. Whether it's through support groups or simply sharing with a trusted friend, taking care of your mental health is an act of strength, not weakness.
The CareSens Air continuous glucose monitoring system (CGMS) is indicated for the management of diabetes mellitus via the measurement of glucose in the interstitial fluid in people aged 18 years and over. CareSens Air is a class IIb medical device. If current sensor readings do not match symptoms or expectations, use a glucose meter to make diabetes treatment decisions. Talk to your healthcare professional to see if this product is right for you.